Fit In Your Pants, Eggplants (Vegan) |
Contributed by :Admin
Recipe Rating :Unrated
Prep Time :Not Specified
Cals/Serving :455
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Ingrediants |
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3/4 pound Eggplant -- peeled and cut in
1 cubes
1/2 cup Onion -- chopped
3 Cloves garlic
1 1/4 cups Veg. broth (I use "chicken"
Flavor)
1/2 cup Rice
1/2 teaspoon Thyme
1 Bay leaf
1/4 teaspoon Cayenne pepper or pepper
Flakes
1 cup Crushed tomatos
Pepper to taste
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Preparation |
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Saute onions and garlic in 1/4 cup of broth until wilted. Add eggplant and pep per and mix. Cook for about 5 minutes. Add the rest of the ingredients and cook c overed until the rice is done (stir occasionally). Remove the bay leaf. This recipe really holds in the heat so let it cool in the pan for a while. Enjoy *Note: Some types of rice require different water/rice ratios. Adjust the bro th and rice quantities accordingly. You may need to add a little more broth or water during the cooking process. I think the eggplant soaks some of it up.
Posted by Roni.Gildenston@corp.sun.com (Roni Gildenston) to the Fatfree Digest [Volume 14 Issue 20] Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80?
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