Yogurt Mint Dip & Pineapple Relish Recipe

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Yogurt Mint Dip & Pineapple Relish

Contributed by :Admin
Recipe Rating   :Unrated
Prep Time         :Not Specified
Cals/Serving    :142

Ingrediants

1 c Fresh Pineapple Chunks
1/2 c Fresh Mint Leaves
1 tb Coarse-Grained Mustard
1/2 c Plain Low Fat Yogurt
2 tb Fresh Chopped Mint
1 tb Honey
1 t Grated Orange Rind
Fresh Mint Sprigs

Preparation

Relish: Combine Pineapple, Mint Leaves & Mustard. Process Until Well Blended. (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange Rind in A Small Bowl. Mix Well. Cover & Chill At Least 30 Min. Garnish With Mint Sprigs. Serve With Fresh Fruit (17 Cal. Per 1 T.)