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Grilled Indian Spiced Chicken and Tomatoes with Tomato-Mango Yogurt Sauce |
Contributed by :Admin
Recipe Rating :Unrated
Prep Time :Not Specified
Cals/Serving :477
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Ingrediants |
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GRILLED INDIAN SPICED CHICKEN
3 whole boneless chicken breasts -- skinned and cut in half
1 teaspoon coriander seed
1 teaspoon cumin seed
1 teaspoon fennel seed
1 teaspoon black peppercorns
1 teaspoon red peppercorns
1 teaspoon green peppercorns
1 clove garlic -- peeled and sliced
Zest and juice of 1 orange
1/2 cup white wine
1/2 cup plus 2 tablespoons olive oil
Salt and freshly ground black pepper
1/2 cup chopped Italian parsley
3 firm, ripe, red tomatoes -- cut into 1/2-inch thick slices
1 tablespoon finely chopped fresh mint
TOMATO-MANGO YOGURT SAUCE
1 cup plain non-fat yogurt
1 cup sour cream
2 tablespoons fresh cilantro -- washed and finely chopped
4 cloves garlic -- peeled and minced
1 medium jalape?o pepper -- cored, seeded, and finely diced
2 medium firm, ripe, red tomatoes -- peeled, cored, seeded and chopped
1 red onion -- peeled and diced
1 ripe mango -- peeled and diced
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Preparation |
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Rinse chicken, and pat dry.
Grind spices together in a blender until lightly crushed. Add garlic, orange zest and juice, white wine and the 1/2 cup olive oil. Blend until well mixed. Pour marinade over chicken breasts and refrigerate 2 to 4 hours.
Remove chicken from marinade, reserving marinade, and sprinkle chicken with salt and pepper to taste. Grill until just cooked through, 5 to 6 minutes one each side, basting with reserved marinade. Transfer to a warm platter, place a dollop of Tomato-Mango Yogurt Sauce on each piece of chicken and sprinkle with parsley. Set aside.
Place sliced tomatoes on grill, brush with remaining olive oil and grill for about 1 minute on each side. Transfer to the chicken platter, garnish with fresh mint and serve immediately. ++++++++++++++++++++_
To Make Tomato-Mango Yogurt Sauce:
1. Mix all ingredients together until well blended
2. Serve over Grilled Indian Spiced Chicken.
Yields 2 cups.
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