Caribbean Pork Stew Recipe - by egourmetstore

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Caribbean Pork Stew

Contributed by :Admin
Recipe Rating   :Unrated
Prep Time         :1:3
Cals/Serving    :360

Ingrediants

1 1/2 pounds boneless pork shoulder -- cut into 1 inch cubes
1 tablespoon shortening
1 1/2 cups water
1 cup orange juice
1 tablespoon vinegar
1 clove garlic -- minced
1 bay leaf
1 1/2 teaspoons salt
2 medium-size onions -- cut in wedges
2 medium-size red potatoes -- cut into 1 inch cubes
2 medium-size sweet potatoes -- cut into 1 inch cubes
2 medium-size carrots -- cut into 3/4 inch chunks
1 7-ounce can whole kernel corn
2 tablespoons flour

Preparation

Brown pork cubes on all sides in hot shortening in Dutch oven over moderate heat, stirring as needed. Pour off drippings. Add 1 cup water, orange juice, vinegar, garlic, bay leaf and 1/2 teaspoon salt. Cover tightly and cook over low heat about 45 minutes or until meat is almost tender. Add vegetables and remaining 1 teaspoon salt. Cover and cook about 30 minutes or until meat and vegetables are tender. Combine remaining 1/2 cut water and flour; stir until free of lumps. Add to stew and cook until broth is thickened.