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Caesar Chicken Sandwich

Contributed by :Admin
Recipe Rating   :Unrated
Prep Time         :Not Specified
Cals/Serving    :286

Ingrediants

 
3 tablespoons all-purpose flour
1/2 teaspoon ground black pepper
4 chicken breast halves -- boneless
Natural olive oil no stick cooking spray
6 tablespoons lemon juice
4 cloves garlic -- minced
4 teaspoons Worcestershire sauce
Dash hot pepper sauce
2 tablespoons walnuts -- toasted and chopped
4 teaspoons grated Parmesan cheese
4 Hearty Wheat Sandwich Rolls -- sliced lengthwise
4 Romaine lettuce leaves
1 1/4 cups all-purpose flour (1 1/4 to 1 3/4 cups)
1 package Fleischmann's? Rapid Rise Yeast
1 teaspoon salt
1 1/2 cups water
1 cup 100% bran
2 tablespoons margarine -- softened
1 tablespoon honey
1 1/2 cups whole wheat flour
Cooking spray
1 egg -- lightly beaten
Grated Parmesan cheese -- optional
 

Preparation

 
Combine flour and pepper. Coat chicken with flour mixture, shaking off excess.

Spray a 10-inch skillet with cooking spray for 2 seconds; over medium heat, lightly brown chicken on both sides. Combine lemon juice, garlic, Worcestershire and hot pepper sauce; pour over chicken. Cover; simmer for 15 minutes or until chicken is done. Sprinkle walnuts and cheese over chicken.

Arrange lettuce on Hearty Wheat Sandwich Rolls; top with chicken. Serve immediately.

In large bowl, mix 1 cup all-purpose flour, undissolved yeast and salt. Heat water, bran, margarine and honey until very warm (125? to 130?F); stir into dry ingredients. Mix in whole wheat flour and enough remaining all-purpose flour to make soft dough. On lightly floured surface, knead until smooth and elastic, about 4 to 6 minutes. Cover; let rest on floured surface 10 minutes.

Divide dough into 6 equal pieces. Roll each to 4 ? 6-inch oval. Roll up tightly from short ends. Pinch seams to seal; taper ends. Place rolls, seam-sides down, on large baking sheet sprayed with cooking spray. Spray rolls with cooking spray. Cover; let rise in warm, draft-free place until doubled in size, about 20 to 30 minutes.

With sharp knife, make 3 diagonal slashes, 1/4-inch deep, on each roll. Brush with egg and sprinkle with cheese, if desired. Bake at 400?F for 20 minutes or until done. Remove from sheet; cool on wire rack.






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