1 tablespoon olive oil 1/2 cup water 1 large onion, chopped 2 cloves garlic, minced 1 1/2 cups sliced fresh mushrooms 2 green bell peppers, chopped 3/4 cup uncooked rice 2 (16 ounce) cans kidney beans, undrained 1 (16 ounce) can whole peeled tomatoes, undrained Chili powder, to taste Few drops red pepper sauce (optional) 1 cup low-fat mozzarella cheese |
Preheat oven to 350 degrees F.
In a large heavy skillet, heat oil with water over medium heat. Add onions, garlic, mushrooms, and peppers; simmer, stirring often, until onions are tender, about 10 minutes.
Add rice, beans, tomatoes, chili powder, and hot sauce; cover and simmer about 25 minutes or until rice is tender and most liquid is absorbed. Stir frequently.
Transfer to a 2-qt baking dish. Sprinkle with cheese. Bake 15 minutes, until cheese is melted. |